Dairy Free Berry Smoothie

Ingredients

~ Juice from one orange

~ 1/2 cup of frozen berries

~ 1 frozen banana

~ Other fresh fruit if you wish

1. Combine all the ingredients in a blender. If you want it to be less think add water or the juice from one more orange. The more juice you add the more natural sugars  your smoothie will have.

Serving suggestions - Serves 1

~  If you want some protein, add an egg white to the recipe and blend well. Alternitively, ensure you have a handfull of nuts or a small handful of sliced meat / bacon to get an extra protein hit.

~ Make-take-and-go: Pop this in a shaker and take with you so you can enjoy it on your way to work.

Recipe by Rebecca Mountford

© Copyright Fresh Start Health and Fitness Pty Ltd 2012

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The green smoothie

Green Smoothie

 

Prep time

3 mins

Total time

3 mins

 

A creamy, sweet vegan green smoothie with banana, peanut butter, spinach, flaxseed, berries and almond milk. The perfect healthy breakfast or afternoon snack.

Author: Minimalist Baker

Recipe type: Breakfast

Cuisine: Vegan, Gluten Free

Serves: 1

Ingredients

• 1 medium banana, previously peeled, frozen and quartered
• 1/2 cup mixed frozen berries
• 1 Tbsp flaxseed meal
• 1 heaping Tbsp natural, salted peanut butter
• 1/2 – 3/4 cup unsweetened vanilla almond milk
• 2 cups fresh spinach

Instructions

1. Place all ingredients in a blender and blend until creamy, adding more almond milk or frozen berries (or bananas) to thin/thicken, respectively. Serve immediately or freeze to enjoy later. Although, it is best when fresh.

Nutrition Information

Serving size: 1 Calories: 357 Fat: 15 g Carbohydrates: 48 g Sugar: 25 g Sodium: 222 mg Fiber: 15 gProtein: 11 g

Source: http://minimalistbaker.com/my-favorite-green-smoothie/

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